Inter 3 Day 10
Day 10. How did your split grips go yesterday? If you could only hold for a split second don’t worry that’s normal unless you have a background in fitness, or some other strength building activity. This hold usually takes time to build the skill and strength needed.
Today give both the Ballerina and Twisted ballerina 5 tries on each side. Which Ballerina do you like best, is it the same as the first time you tried these or do you prefer a different one this time?
Hi! The split grips are ok even not all the variations, to me the elbow grip has been the more difficult. Now it gets better since I’ve understood that the body is slightly aside the pole not right in front of it. You are a great teacher! Thank you!
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Hi! After doing your VIP BALLERINA program I can do the Ballerina both sides now even if it is not so “open”, I should keep on trying. The Twisted Ballerina is the most difficult to me but now I can do it even if only on one side. All of them only on static pole but I’m very happy with this result!!! Thank you!
The Back Mobility Routine is super!!
Day 10 complete
Flexy warm up great , ballerina n twisted ballerina I might have to do the VIP Ballerina there not so good 😔, the back mobility routine well I could do all apart from the bridge 😜 no way I stuck to half bridge but all in all a great lesson xx 💕
Hehe. You can always click the pink link in the description for any related routine or tutorial and it will show you the individual lessons for that routine. This will provide modifications for things like the back bend https://www.studioveena.com/tutorial/Back-Mobility-Routine-165/
Aww thanks 🙏 xx❤️❤️