Inter 3 Day 12

veena
Veena August 9, 2021
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Day 12. Today you’ll be working on the V invert/chopper again, if you’re not there yet, no worries you can work on the invert instead.

Start today’s session with the Express warm up then work on today’s moves as many times as you like but don’t do more than 10 total per side!

Skater

V invert (chopper)

Back mobility routine

Categories: Favorites, Intermediate Level 3 Program

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