Inter 3 Day 9

Veena August 8, 2021
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Day 9. Today I’d like you to watch the Easy Up lesson before warming up with the Easy beginner warm up.

Karate kid 5 tries on on both sides.

Aerial (split grips, bodywaves and walks) 5 tries on both sides, trying all grips or use whichever you feel most comfortable with.

Flowmotion routine

Categories: Favorites, Intermediate Level 3 Program

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