Inter Pro 3 Day 16 – StudioVeena.Com

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Day 16. You’ll be working on handstands today but if you find handstands are not your thing, feel free to skip those and work on elbow stand practice instead.

Elbow stand up to 10 tries

Pole handstand up to 10 tries

Bum slide up to 10 tries

Karate kid 5 tries, per side

Finger and hand stretches

Middle splits routine

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