Intermediate 10
In this combo you’ll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don’t forget to follow the fluidity cues.
The pink words are direct links to each related tutorial, these will provide more information like full descriptions, and things to working to achieve each trick.
Arrrrgggggg!😫 This feels weird to me! I can’t seem to get that inverted palm down thingy!! I had the worse trouble in beginners level with the spins that require that grip!
I’m not sure I understand. For this spin the palms are not up…both thumbs are up and palms on the pole. 😊
Oh sorry for the confusion.. it’s that split grip thumbs down for half cradle and full cradle. I am fine with reverse attitude and I love chair spin and pole turns .. working on plank spin.. which is not too bad 😉
Oh!! Make sure for cradle you have the top arm bent and not fully extended. This will allow you to use the bicep of the top arm more. Most of the weight should be on the top arm not the bottom.