Intermediate Spinning Pole

Veena December 16, 2014
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $99 Per Year

POLE INTERMEDIATE COMBO: This is an great way to prep for single hand holds on spinning pole. Below are direct links for all of the videos listed.

Performance climbs

Pole sits

Up and neutral scapula

Hand strength exercises

Lateral pull down

Rear pulls

Categories: Combos and Routines - All Levels, Favorites

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