Internal Shoulder Rotation - StudioVeena.Com

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As mentioned in the previous tutorial. Strengthening the rotator cuff could help prevent injuries, including tendonitis, rotator cuff tears, and shoulder impingement syndrome. You’ll want to pay close attention on your form here as well. The arm should remain at your side during the entire exercise. Keep the movement controlled and slow.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. DELTOID / SUBSCAPULARIS / TERES MAJOR / LATISSIMUS DORSI / PECTORALIS MAJOR / BICEPS BRACHII

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