Inverted Lotus - StudioVeena.Com

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Once you have a good understanding of Hip holds this move makes for a fun variation. You will need open hips to achieve a flat lotus so keep on stretching for your middles splits to make this easier. Keep in mind this is not a fundamental pole trick so feel free to skip this one, it’s just here for fun.

Hip holds

Gemini

Diamond stretch

Strengthens: ADDUCTORS

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