Inverted Pole Split - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

This split requires a good deal of strength from the hands and upper body to hold it. I’ll teach you 2 variations for hand positioning as well as 2 variations for leg positioning. You must have a very secure knee pit grip along with a high level of flexibility. The listed related tutorials can help you with your flexibility.

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Side or front splits routine

Active side splits routine

Also Known As: BANANA SPLITS

Strengthens: HANDS / HAMSTRINGS / ADDUCTORS / ABDUCTORS / GLUTES / DELTOIDS

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