Inverted Thigh Hold - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

If you’re a beginner, feel free to try this one because I teach this from the floor first so no invert is needed to practice this pose. You’ll learn 2 grips for the legs. Please be sure you feel solid in your static version before moving on to spinning pole. Understanding this move will help you once you start learning your caterpillar.

Reverse elbow and handstand

Rear leg hook crunch

Superman back

Also Known As: CRUCIFIX INVERT(ONE LEG) / TAMMY

Strengthens: ERECTOR SPINAE / HAMSTRINGS / ADDUCTORS / GASTROCNEMIUS (CALF) / GLUTES

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