Joint Health Routine – Lower Body

This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or weak feeling joints. This video could change your life! Use this 2-3 times a week for one month for the best results. Strong hips are important for knee stability and you’ll find this routines will target this quit well.

One last thing. Emotions get stuck in our bodies and movement is the most effective way to release them. So if you’re trapped in identifying with whatever “ails” you. For example if you’re going through perimenopause and you base your actions around the fact that you’re going though this. You talk about how bad it is with everyone and dwell on it. Emotionally you feel bad, upset, out of control or frustrated, you’re symptoms will feel magnified, we don’t want that! Instead release this identity and focus on how strong you are becoming with each workout!

In this class you’ll target:

• Hips/pelvis
• Knees
• Ankles

No pole is needed, but you will need a place to anchor a resistance band and I’ll provide a list of equipment below.

• Resistance band
• Mini Exercise Ball
• Circle resistance bands
• Optional Exercise Ball