Juliette SPIN

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

You’ll learn both static and spinning pole skills for this spin. You’ll need shoulder mobility for this one too so make sure you’ve been working on your shoulder conditioning and stretching before giving this a try.

Reverse grab spin

Back hook spin

Shoulder clock stretch

Shoulder conditioning routine

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