Lateral Raises - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Hula hoop, chair, and hammock tutorials

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I think you’ll find this is a nice exercise for sculpting shoulder and maintaining shoulder health! Be sure your resistance band has tension at all times to get the most out of this movement.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. DELTOIDS / TRAPEZIUS upper / SUPRASPINATUS / SERRATUS ANTERIOR

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