Level 2 Pole Sit and Hold Combo (Routine) STATIC pole

ROUTINE length 56 seconds

In this video you’ll learn how to turn a combination of moves and turn it into a dance routine.

Can you see the difference between “going through the motions” in the first half and dancing through connecting the moves with arms and flowing into the transitions?

Watch the video through, then follow along at minute 1:45. When you know the order of moves try it in real time (TIP use a whiteboard and wright down the moves in order).

REALTIME WITH MUSIC IS AT MINUTE 3:50

Here’s a list of direct links for each related video used here.

Pull in walk

Pole hold

Pole sits

Side to side