Level 3 Welcome
Welcome to your Level 3 beginner program. This program was made for those who are comfortable with most beginner tricks that already worked on. Here you’ll continue to focus on flow by learning routines and you’ll start working on more advanced beginner moves and static spin combos. We’ll learn 10 different static combos throughout the next 2 weeks.
As before there will not be full rest days, but rather active rest so if you feel you need to take a full day off that’s ok. But don’t skip the active rest days completely! After your day off come back to the lesson you left off with. I have structured this so you will not over work any muscle groups by training daily. However, it’s very important to do the forearm stretches when I suggest them! Suggested sets and rep can be found in the descriptions.
As always, love your tips!
Thank you! I just uploaded a new one for Crucifix!
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Great tips, as usual. I think I may be grabbing a bit too high on the pole for some of these spins, bringing myself too close to get enough momentum (mostly with the new ones in the very last level 2 lesson). I’m glad I committed to nothing but static for a while as it’s helped me fix a lot of problems!
Yay! I personally really enjoy static pole.