Low Back Massage

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Beginner tutorials
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Flexibility tutorials
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30 Day programs
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100% access to all tutorials on StudioVeena.Com

The Iliocastalis and Spinalis are fancy words for the lower back region, just above the pelvic crest (nubbins you feel on the low back) This massage feels amazing for me, as I find these muscles get tight when I sit.

Muscles targeted are: ILIOCASTALIS and SPINALIS

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