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veena
Veena October 18, 2020
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A strong Intermediate can work on this if you’d like but I’ve placed it in the Advanced section because of the strength and flexibility needed to lift the legs. You’ll learn several entries to this fun pose including a static Back hook spin.

Side pole hold

Teddy (prep)

Hip flexor lifts

Pole leg lifts

V sit compressions

Strengthens: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HIP FLEXORS / ABDOMINALS / ILIACUS / PSOAS / QUADRICEPS

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