Low V - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition trick. If you’re having trouble getting the legs to lift up, work on the related tutorials focusing on the 3 leg exercises. Do each of them 3 times a week for 6-16 reps 1- 3 sets to see an improvement.

Strengthens: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HIP FLEXORS / ABDOMINALS / ILIACUS / PSOAS / QUADRICEPS

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