Low V

Veena May 25, 2021
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I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition trick. If you’re having trouble getting the legs to lift up, work on the related tutorials focusing on the 3 leg exercises. Do each of them 3 times a week for 6-16 reps 1- 3 sets to see an improvement.

Side pole hold

Teddy (prep)

Hip flexor lifts

Pole leg lifts

V sit compressions

Strengthens: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HIP FLEXORS / ABDOMINALS / ILIACUS / PSOAS / QUADRICEPS

Categories: Favorites, Intermediate Tutorials

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