Lower Body Routine
STRENGTH BUILDING – Length 20:00 – Items needed: Chair, wall or pole for balance!
This routine is focused on building strength and flexibility in the lower body.
Tips to help you get the most out of this workout:
- Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine and allow you to choose any modifications.
- Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
- Suitable for beginners.
- May also be used as a warm up.
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when your starting or just getting back into exercise.
- To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.
yay! did this one for the first time today before my splits training. my legs really need to tone up.
I totally forgot this exercise. I’m totally doing it tonight. I haven’t really had the chance to workout with my pole and I need to get back to it. I still have issues with leg waves! 3 years of doing pole and I still have issues.
Many years I was so so stupid dancer! I used to came to work 15 min before the shift, take off clothes and just jump in to the stage. Next day I felt really terrible. Had an ache and hurm in every part of my body. Im really lucky than Im still in the same piece. Now I finish it! Starting from begining.
I’m glad you’re taking time to start off right 😊
Really makes you sweat! Or at least did for me! 🙂
With my shoulder injury, i decided to do this routine since I’m oked for lower body exercise. I really enjoyed it. There were a few things I had to opt out of, but overall a nice workout.
Good!!
Your workouts are so respectful to the body. With some modifications, I was able to do this with my 5 weeks old baby in the wrap, on me. I did it slower and modified the exercises on the ground so that I could stand. I love this!
Awe, that’s awesome! Thank you for letting me know 💜
sooo good. you lessons are always here when needed ! bless ~