Lunges with Pole - StudioVeena.Com

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Beginner tutorials

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Hula hoop, chair, and hammock tutorials

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Only $99 Per Year

Today you’ll learn 4 different lunge exercises. Try them all or pick the ones that work best for your body. Remember to switch sides so you target both legs equally.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G GLUTES / QUADRICEPS / HIP FLEXORS / HAMSTRINGS

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