Lunges with Pole

Veena April 2, 2020
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Today you’ll learn 4 different lunge exercises. Try them all or pick the ones that work best for your body. Remember to switch sides so you target both legs equally.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G GLUTES / QUADRICEPS / HIP FLEXORS / HAMSTRINGS

Categories: Favorites, Strength and Conditioning

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