Lying Leg Circles

Veena April 22, 2020
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In this exercise you’re moving the leg, but to get the most out of this your hips need to stay still. Don’t twist the hips either! Working with this exercise will help improve leg lines and build core control.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS / ADDUCTORS / ABDUCTORS

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