Modified Shoulder Press

veena
Veena April 10, 2020
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Today I’ll teach you a unique exercise that works the chest and shoulder because of the angle that is used.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G DELTIODS / PECORALIS / TRICEPS / TRAPEZIUS /

Categories: Favorites, Strength and Conditioning

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