Overhead Stretch

veena
Veena June 5, 2022
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If you can hold this stretch with the arms in line with the ears, you’re ready to work on Overhead moves like, Handstands, Butterflies and Ayesha’s. If you can’t yet, keep working on this stretch.

Muscles Lengthened: LATISSIMUS, REAR DELTOIDS.

Categories: Favorites, Stretching And Flexibility

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