Plank (Thigh slide) Dismount

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $50 Per Year

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

This exit is a great option for those who don’t feel comfortable doing a reverse handstand as a dismount from inverted poses.

Strengthens: ADDUCTORS / GLUTES / PECTORALS / POSTERIOR DELTOIDS / TRICEPS / ABDOMINALS