Plank Tucks – StudioVeena.Com

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I’ll be teaching you a few different options for this exercise. Choose the ones you like best and remember variety is good!

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. SHOULDERS / PECTORALS / ABDOMINALS / QUADRICEPS / OBLIQUES are worked when doing the twist variation.