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I’m excited to teach you several variations to help you get the most out of this exercise, regardless of your fitness level. I suggest training both in neutral pelvis and a slight tuck of the pelvis (posterior tilt). You might hear the only “right” way is posterior tilt, but we use such a broad range of motion for pole dance, it’s good to target both.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. SHOULDERS / /TRICEPS / PECTORALS / TRANSVERSE ABS / QUADRICEPS

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