FREE Pole Back Bend Tutorial

veena
Veena April 10, 2020
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This tutorial will introduce you to back bending and provide you with tips and techniques for preventing low back irritation, resulting in pain free back bending! I’ll also provide you with tips for lifting the head up after looking back without neck pain. You’ll learn two grip variations that can be use for this trick. And you’ll also learn how to use the pole during this pose to help you get deeper into a back bends.

Muscles Strengthened: Abdominals, Glutes, Quadriceps and Erector spinae

Categories: Beginner Tutorials, Favorites, Free Pole Tutorials

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