Pole Certification Advanced 1

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Beginner tutorials

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Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. When submitting the Butterfly use whichever grip works best for you and please indicate which one you are demonstrating. Please hold all moves for at LEAST 3 seconds. Spinning pole spins must last for 3 seconds or longer. For static pole 2 revolutions is required.

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