Pole Certification Advanced 2

veena
Veena May 23, 2022
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Please submit the listed moves to this email cert@studioveena.com Criteria Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. You may choose to deadlift the chopper or use the step and sweep method. For the reverse Ayesha you’re only required to demonstrate the first variation with the armpit along the pole. You do not need to move into Ayesha. If you have limited flexibility submit the Half Hip Hold. If you have a full split, please submit the Jade.

Categories: Get Certified

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