Pole Hold SPIN

veena
Veena July 17, 2020
0 Comments
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Intermediate tutorials
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Before working on this spin you should already be able to do Pole hops. I’ll teach you both static and spinning pole! This spin is an excellent strength builder and a great way to prepare for aerial inverts on spin.

Try using different leg positions to change the look!

Pole hop

Planks

Pole rows

Muscles strengthened: ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS

Categories: Favorites, Intermediate Tutorials

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