Pole Pistol Squat - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

My oh, my, these are tough! If you’re new to exercise start with the beginner option. If you have or have had knee troubles in the past, skip this exercise and come back once any knee issues have been resolved.

Suggested sets and reps 4-10 reps 2-4 Sets. 3 time per week.

T.M.G GLUTES / QUADRICEPS / HAMSTRINGS

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