Pole Rows

veena
Veena April 3, 2020
3 Comments
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If this video you’ll be introduced to a few different options for hand placement for this strength exercise. You’ll use the pole to help strengthen the muscles of your upper back and biceps.

Suggested sets and reps 8-15 Reps 1-3 Sets. 3 times per week.

T.M.G. LATISSIMUS / POSTERIOR DELTOIDS / BICEPS / ABDOMINALS

Categories: Strength and Conditioning

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