Pole Shoulder Press - StudioVeena.Com

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$20 / Month

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

I’ll teach you how to utilize your pole, a chair or any other sturdy knee height object to strengthen your shoulders. Working on these will prepare you for moves like Caterpillar and Ayesha!

Suggested sets and reps 6-10 Reps 1-4 Sets. 3 times per week.

T.M.G. TRAPEZIUS / DELTOIDS / TRICEPS

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