Pole Shoulder Press

I’ll teach you how to utilize your pole, a chair or any other sturdy knee height object to strengthen your shoulders. Working on these will prepare you for moves like Caterpillar and Ayesha!

Suggested sets and reps 6-10 Reps 1-4 Sets. 3 times per week.

T.M.G. TRAPEZIUS / DELTOIDS / TRICEPS

ADDITIONAL EXERCISES:

• Dumbbells Stand or sit and with palms facing each other, raise and lower the weights.

• Overhead press machine – One thought, because of it’s fixed levers this machine may not provide a comfortable ROM for you. Choose a different option if it causes pinching, tingling or pain.

• Military press with weighted plates – Using this machine is amazing if you have one side that is stronger than the other. Each side moves independently!