Pole Sit and Pole Holds Class

This class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and Holds. After this it’s time to learn a short choreography that utilizes everything we’ve practiced. If you need more help with the tricks I’m using please watch the related lessons below the main video.

Here’s a little video explaining how to keep your wrists happy when gripping the pole

I didn’t feel much difference after foam rolling my inner thighs, did it change anything for you? More research is needed!