Pole Squats

There are all kinds of variations for foot and leg positions in a squat and each one targets slightly different muscle groups. You’ll learn a few of these variations. There is a time and place for squats where the knees go beyond the toes, it’s not wrong, but it’s also not always the right movement for everyone. The goal of this exercise is to target the glute and hamstrings, and doing squats with knees past the toes relies more on the quadriceps. You will work your quads but they’re not the focus. You begin today by finding your natural foot placement for squats.

Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS