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Psoas Massage

veena
Veena May 31, 2022
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This is a wonderful release for the psoas, a commonly tight hip flexor. If using a small ball is too intense, try one of the inflatable balls. You can find them on Amazon or at most sporting goods stores.

The muscle targeted is: psoas.

Origin: thoracic vertebrae and lumbar vertebrae. Insertion: femur.

Categories: Stretching And Flexibility

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