FREE Pull in Walk Tutorial

0 seconds of 1 minute, 58 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
01:58
01:58
 

I looove this walk. It’s smooth and will slowly draw you closer to your pole making it a nice transition for moves that require you to start beside or close to your pole.

Muscles Strengthened : LATISSIMUS / RHOMBOIDS / BICEPS

Responses