Quick Hip And Glutes Routine

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

STRENGTH BUILDING – Exercise – Items needed: None

I wanted to share a bit of my morning workout that targets the hamstrings, glutes, hips and abdominals. Do this sequence for a total of 3 sets and 10-20 reps of each movement, or just follow this video and play it 3 times.

Tips to help you get the most out of this workout:

Suitable for beginners.
This routine can be used for a warm up before pole or before a flexibility session. It can also be used on it’s own as lower body and abdominal strength training.
Make sure you’ve been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when your starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.

Responses