Rear Leg Hook Crunch - StudioVeena.Com

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Hula hoop, chair, and hammock tutorials

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If you’re totally new to exercise and pole, you can either skip this one or just work on getting into the leg hook position as shown as step one. Once you become stronger, this exercise is amazing for targeting the low back, glutes and hamstrings.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. MULTIFIDUS / LONGISSIMUS / SPINALIS / QUADRTUS LUMBORUM / GLUTES / HAMSTRINGS / ABDUCTORS / ABDOMINALS

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