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I love using these as a warm up be for I pole dance, I hope you like them too. Be sure you’re not bending at the elbow, let the shoulders do the work. However, if you have the tendency to hyperextend at the elbow, be sure you keep a slight bend at the elbow to protect your susceptible joints.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G REAR DELTIODS / RHOMBOIDS / LOW TRAPEZIUS

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