Reverse Elbow and Handstand

Veena May 9, 2020
3 Comments
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Before working on this tutorial, make sure you’ve already watch the Reverse handstand (prep) video, this has important detailed tips for correct finger, hand and shoulder placement. Learning the Reverse handstand or Elbow stand will be really helpful when working on intermediate and advanced pole moves. Using a Reverse elbow or Handstand is a great way to learn the position for inverted tricks without having to perform a basic invert!

Muscles Strengthened: ABDOMINALS / TRAPIZUS / HANDS

Reverse handstand (prep)

Pole shoulder press

Standing pike stretch

Categories: Favorites, Intermediate Tutorials

Responses

  1. agirlsvictory5111 December 9, 2020

    I have a deep curve in my spine. What can I do to maintain proper alignment with the pole during handstands? my back automatically curves in pushing my butt out. I’ll upload a video to show you what I mean.

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