Rocketman and Yogini - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

This tutorial will cover proper points of contact with a focus on protecting the ribs allowing you to determine if this move is right for your body. Switching to a smaller or larger diameter pole can help place you in the correct position for this pose. You’ll also learn tips to help prevent slipping when entering into this move. Remember, Not all moves are right for everyone.

Strengthens: TRAPEZIUS / LATISSIMUS / ABDOMINALS / ERECTOR SPINAE / GLUTES / QUADRICEPS

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