School girl routine 2 STATIC pole

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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100% access to all tutorials on StudioVeena.Com

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This routine was from a September Instagram challenge and it includes a Chair spin to Back hook and Fan legs. There is no realtime for this one, but the video is slowed down so you can learn.

Below are direct links to the related tutorials listed.

Chair spin

Fan legs

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