Shooting Star – StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Having a solid Shooting star is the first step in preparing for the Marley trick! Did you know, there’s no need to pull on the top leg, in fact, to protect your knee from unnecessary strain, let the back of the thigh (hamstring) do the work. If you’re only able to do this by pulling on the leg or foot, stop and work on strengthening the hamstring before continuing.

Gemini

Side leg hook crunch

Rear leg hook crunch

Also Known As: JASMINE / FLIPPED GEMINI / HERO

Strengthens: HAMSTRINGS / ADDUCTORS / GLUTES / ERECTOR SPINAE

Responses