Shoulder Super Invert - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

The Shoulder super invert requires you the have a solid grip and the ability to perform all of the other shoulder moves with control. I’ll share a few variations including a Chest press! You’ll learn both static and spinning pole.

Shoulder mount

Beginner shoulder grips

Hollow body

Also known as: SHOULDER MOUNT INVERSION You’ll learn both static and spinning pole.

Strengthens: TRAPEZIUS / LATISSIMUS / UPPER PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS

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