Side Leg Hook Crunch – StudioVeena.Com

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I love using this exercise to strengthen the obliques. Bonus, it’s also perfect for working on balance and the knee pit grip.

Suggested sets and reps 8-15 reps, 2-4 sets. 3 times per week.

T.M.G. OBLIQUES / HAMSTRINGS / ADDUCTORS / ABDUCTORS / ERECTOR SPINEA