Side Pole Row - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Hula hoop, chair, and hammock tutorials

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This exercise may not suitable for everyone. I’ll offer you a few tips if you’re new to exercise or if you have poor external shoulder rotation and you’d like to give this a try. Always stand behind and to the side of the pole, not in front of the pole. Standing so your body is past the pole can place too much strain on your shoulder. Be sure to try all of the different hand placements.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. BICEPS / LATISSIMUS / MIDDLE DELTOIDS

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