Side Push Up

veena
Veena April 10, 2020
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Today I’ll teach you two different positions you can use while performing this exercise. One position targets the triceps more and the other will focus more on the chest. Use them both for a well rounded training session.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. SHOULDERS / TRICEPS / PECORALIS

Categories: Strength and Conditioning

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