Single Leg Split Stretch

veena
Veena June 6, 2022
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This is a wonderful stretch to prep for Middle Splits. Not only that, it’s a great stretch for the side body as well. If you feel tight when reaching to the side try rolling the Low Back (Iliocastalis and Spinalis) too.

Muscles Lengthened: ILIOCASTALIS & SPINALIS (only if side bending) QUADRICEPS / HAMSTRINGS/ ADDUCTORS

Categories: Stretching And Flexibility

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