Sitting Figure 4 Stretch

veena
Veena June 6, 2022
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Front split stretch: Start with this Figure 4 before working on the lying option. Remember that correct body positioning is more important than how far you can reach the hands down the leg! It’s perfectly normal and fine if you already feel a stretch just sitting upright.

Muscles Lengthened: HAMSTRINGS / ADDUCTORS / ABDUCTORS

Categories: Stretching And Flexibility

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